Yoga Classes

 

Core Sutra Yoga (Core Sutra Yoga Classes have been discontinued indefinitely)

When we think of Yoga, we usually think about how it can increase flexibility. But, did you know that yoga also strengthens muscles and connective tissues. It reduces and eliminates adhesions between and within muscles and even between muscle and bone. 

An adhesion is a "stuck" place where adjacent tissues become glued together. Combinations of yoga postures can move stuck tissues across one another in many different directions, ungluing and breaking them loose from one another. The movements of yoga, moving into and out of postures, hydrate and lubricate these tissues, unsticking and preventing them from getting stuck together again.

Often this 'stuckness' between tissues is what we commonly think of as stiffness, inflexibility, short muscles or just plain getting old. Have you ever tried to stretch a muscle over and over again to no avail? If you already do yoga, have you found that your practice just isn't helping some of your muscles to lengthen? Or does the new found length only last for a short time? Maybe just a few hours?  I have devised specific methods that will produce lasting results. Methods that you can learn and take home with you. 

Yoga can also help you to reduce and eliminate pain, improve balance, heal from injury, strengthen your body, calm your mind and reduce stress. I have devised specific methods that will produce lasting results. Methods that you can learn and take home with you. Yoga can also help you to reduce and eliminate pain, improve balance, heal from injury, strengthen your body, calm your mind and reduce stress. 

Specialized Therapeutic Yoga in Seattle's Wallingford Neighborhood
Morning Yoga with Michael:

  • Therapeutic
  • Focused on individual student needs
  • Semi-private at a walk-in price 
  • $25 per class, multiple Class Passes are available
  • Classes limited in size (1 to 4 students only)
  • You are: a current or former bodywork/yogawork client of Michael 
  • Attendance is by permission of Michael

Yoga classes no longer available